Fitness

fitness, health, wellness, nutrition

  nasm CERTIFIED PERSONAL TRAINER

National Academy of Sports Medicine

experienced group fitness instructor 
Rachel strongly believes fitness, health, wellness, and nutrition guidance is key to a happy and healthy life.
 It should be accessible and enjoyable for all, and something that is sustainable as a lifestyle, not just part of a "yo-yo diet" or "quick-fix" bootcamp.
Her passion for fitness through her own fitness journey has led her to become a Certified Personal Trainer through the National Academy of Sports Medicine (NASM), a certified Pilates Mat instructor, and an experienced Group Fitness Instructor in NYC and beyond. 
 
Rachel is currently studying to become a NASM Certified Nutrition Coach, so she can best guide you with both your exercise AND nutrition needs! Exercise + Nutrition = Key to Success!
Whether you want to lose weight, tone up, gain strength, have some extra motivation, or just become more comfortable with working out and how that fits into YOUR life, Rachel wants to be the catalyst that helps you on your journey to a sustainable, enjoyable, healthy lifestyle.
If you are interested in a free assessment and 1-on-1 virtual or in-person training with Rachel, please contact her below.
Programming is customized for every individual's goals- let's take the first step towards crushing those goals TOGETHER! 
How can Rachel help YOU on your fitness journey? Let's chat!

© 2018 Rachel Perlman