Fitness

fitness, health, wellness, nutrition

  nasm CERTIFIED PERSONAL TRAINER

National Academy of Sports Medicine

  nasm CERTIFIED NUTRITION COACH

National Academy of Sports Medicine

experienced group fitness instructor
F45 Training and Physique 57 
Rachel strongly believes fitness, health, wellness, and nutrition guidance is key to a happy and healthy life.
 It should be accessible and enjoyable for all, and something that is sustainable as a lifestyle, not just part of a "yo-yo diet" or "quick-fix" bootcamp.
Her passion for fitness through her own fitness journey has led her to become a Certified Personal Trainer through the National Academy of Sports Medicine (NASM), a certified Pilates Mat instructor, and an experienced Group Fitness Instructor in NYC and beyond. 
 
Rachel is also a NASM Certified Nutrition Coach. With her experience and knowledge, she is able to guide you with both your exercise AND nutrition needs! Exercise + Nutrition = Key to Success!
Whether you want to lose weight, tone up, gain strength, have some external motivation, or just become more comfortable with working out and how that fits into YOUR life, Rachel wants to be the catalyst that helps you on your journey to a sustainable, enjoyable, healthy lifestyle.
If you are interested in a free assessment and 1-on-1 virtual or in-person training with Rachel, please contact her below.
Programming is customized for every individual's goals- let's take the first step towards crushing those goals TOGETHER! 
How can Rachel help YOU on your fitness journey? Let's chat!

© 2018 Rachel Perlman